By Clark Sarullo
Overview
Vitamin E is a powerful antioxidant that aids in the preservation of skin. It fights free radicals that cause premature aging by protecting cell membranes. Vitamin E is best absorbed by eating foods rich in the nutrient rather than taking a supplement.
Vitamin E and Diet
Begin incorporating Vitamin E into your daily diet. Eat foods rich in this nutrient such as spinach, soybeans, nuts and vegetable oils.
Vitamin E Spot Treatment
Purchase a bottle of pure Vitamin E oil for problem spots such as scars and age spots. The pure form is thick and sticky, so this should only be dabbed on specific places.
Vitamin E and the Face
Begin facial treatment by mixing Vitamin E oil with olive oil. Use this as a nighttime moisturizer after a thorough cleansing. Skin will be soft and smooth in the morning.
Vitamin E and Sun Protection
To prevent sun damage, mix Vitamin E oil with coconut oil. Rub over sun-exposed skin to prevent UV radiation from burning the skin.
Vitamin E and Skin Healing
If sun has already burned the skin, blend aloe vera gel with Vitamin E oil. Smooth over irritated areas to prevent peeling.
Vitamin E and Dry Lips and Cuticles
Combine almond oil with Vitamin E oil. This repairs cracked skin on lips and is also a remedy for split cuticles.
Vitamin E and Other Products
Add Vitamin E oil to skin care products such as facial moisturizers and body lotions. This puts extra power into ordinary products.
Vitamin E Skin Care by cosmetics-lounge.com